Mindfulness Meditation Teachings
6:00 - 7:00 pm
During these challenging times it can be healing to have practices to help us be fully present to each moment. The practice of mindfulness and meditation is an invitation to be present moment to moment. And it turns out that doing so leads to greater happiness and better health.
Church of the Redeemer's Health and Wellness ministry invites you to attend these sessions on Mindfulness Meditation. Each session will focus on a different aspect of mindfulness and each will include a guided meditation led by certified mindfulness meditation teacher, Liz Tassone.
We'd love for you to enjoy all three classes, but please join us for one or two even if you cannot make all three, as each class can stand alone. See below for the complete schedule. All ages are welcome!
Missed the first two sessions? It's ok, you can watch them here
Liz Tassone has a degree in gerontology from Miami University. She is a trained spiritual director with over 10 years of experience. She is part of The Christ Church Cathedral's Center for Spirituality. Recently she completed a two year course to become a certified mindfulness meditation teacher.
Recommended resources from our first Mindfulness Meditation session