Mindfulness Meditation Teachings | The Episcopal Church of the Redeemer

Sundays
September 26
October 10
October 24
6:00 - 7:00 pm

During these challenging times it can be healing to have practices to help us be fully present to each moment. The practice of mindfulness and meditation is an invitation to be present moment to moment. And it turns out that doing so leads to greater happiness and better health.

Church of the Redeemer's Health and Wellness ministry invites you to attend these sessions on Mindfulness Meditation. Each session will focus on a different aspect of mindfulness and each will include a guided meditation led by certified mindfulness meditation teacher, Liz Tassone.

We'd love for you to enjoy all three classes, but please join us for one or two even if you cannot make all three, as each class can stand alone. See below for the complete schedule. All ages are welcome!

Mindfulness Meditation

Mindfulness Meditation

Sunday, Sep 26, 2021, 6:00 PM

An introductory teaching on mindfulness meditation with a focus on mindfulness of the body. We'll be invited to focus on our sensory world. Liz will then lead a short guided meditation, followed by questions and answers.

Mindfulness Meditation

Mindfulness Meditation

Sunday, Oct 10, 2021, 6:00 PM

A teaching on mindfulness of thoughts. We'll learn to appreciate these amazing brains of ours, but also invite our minds back to the present moment. Liz will then lead a guided meditation, followed by questions and answers.

Mindfulness Meditation

Mindfulness Meditation

Sunday, Oct 24, 2021, 6:00 PM

A teaching on mindfulness of emotions with emphasis on dealing with difficult emotions through a practice called RAIN (Recognize, Allow, Investigate, Nurture). Liz will then lead a guided meditation followed by questions and answers.

Liz Tassone has a degree in gerontology from Miami University. She is a trained spiritual director with over 10 years of experience. She is part of The Christ Church Cathedral's Center for Spirituality. Recently she completed a two year course to become a certified mindfulness meditation teacher.

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A New Sunday

Welcome to Church of the Redeemer! We invite and welcome ALL to join us in worship and community. In addition to worship, we have a vibrant music community, a fun and welcoming community for children and youth, plus offerings for everyone from young adults to seniors, covering many varied interests.

The Rev. Philip DeVaul, Rector

WHAT WE BELIEVE

We love children, and children love Church of the Redeemer!

Children are at the heart of life at Church of the Redeemer. Children learn about the word of God through our Children's Christian Education programs; they are involved in worship services, they play music in our services, and they form lifelong friendships with each other through their experiences.

On Sundays we have an 8:00 am Holy Eucharist, Rite I service, a 9:00 am Holy Eucharist, Rite II service (which is also livestreamed), an 11:00 am Banquet Eucharist service and a 5:00 pm Celtic Eucharist service.

On Tuesdays and Thursdays, we offer Morning Prayer on our Online Worship Podcast.

On Wednesdays, we offer Holy Eucharist, Rite II at 6:00 pm in the Chapel.

The community of the Episcopal Church of the Redeemer welcomes you! We are glad that you have chosen to explore your faith here and hope that this document can answer some of the questions you may have about Church of the Redeemer. We seek to be an open, inviting community. Our invitation to you is to join us as we grow in faith and reach out in love to others. At Church of the Redeemer we are always seeking to know Jesus and grow in love. We hope that in whatever ministries you undertake will strengthen your relationship with him through your ministry and fellowship here.

PARKING: Parking is on the street. Please pay attention to the signs indicating proper parking zones. Handicapped parking is available in the front on Erie, in the back parking lot, and on the south side of Raymar.

ACCESSIBLE REDEEMER: The front entrance has a ramp and there is an elevator inside the back door and to the left. Accessible restrooms are located in the Lobby inside the front entrance.

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To give a one time gift, click the button below. To make a financial commitment for 2021, use the Commitment 2021 tab above.

Flowers in our holy worship spaces are a beautiful gift to God and those who attend services at Church of the Redeemer as well as those being honored or remembered. A contribution to the Flower Fund is a meaningful way to honor or remember a loved one for special life events such as birthdays, anniversaries, baptisms, confirmations, thanksgivings, or in memory of a loved one.

The Church of the Redeemer is blessed to have received special gifts from parishioners who wanted Redeemer to have permanent savings to care for our facilities and to supplement our pledge income.

Such permanent savings are often called an “endowment.” The endowed funds are permanently set aside by donors or by the Vestry. Some of our donors have specified uses for their endowment gifts. A limited portion of the funds is distributed each year to supplement our general budget. All funds are invested with professional advice.

What about your connection to Redeemer changes the way you live in this world? Your financial commitment is a response to the work that God is doing with you here. It is a practical way to ensure that others are able to experience the relationships of holy connection and communion that are shaping your life.

For 2021, we ask that you make your commitment through regular scheduled electronic giving, if possible. Whether it be weekly or annually, giving electronically is a safe and sustainable way to ensure your continued financial support.

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