Mindfulness Meditation
Sunday, October 24, 2021, 6:00 PM
A teaching on mindfulness of emotions with emphasis on dealing with difficult emotions through a practice called RAIN (Recognize, Allow, Investigate, Nurture). Liz will then lead a guided meditation followed by questions and answers.
Virtual Event URL: https://us02web.zoom.us/j/81848558025?pwd=cldrZmowVlRqUTNmTm9jOUtyeGdFdz09
Meeting LinkTags: Events